mervcharles's Journal, 01 September 2010

185.0 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 8.90g | Prot: 67.65g | Carb: 140.03g.   Breakfast: Corn Flakes, Grapes. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Smoked Honey Ham (Cooked), Warburtons wholemeal bread, Wafer Thin Honey Roast Ham. Snacks/Other: Dry Cider. more...

2813 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...