Weigh In record (no journal entry) for 01 September 2010
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271.2 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1793 kcal
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Fat: 88.01g | Prot: 56.30g | Carb: 208.11g.
Breakfast: Apples. Lunch: Avocados, Go og mager leverpostei, Norvegia, ekstra lett melk, Coffee, Whole Wheat Bread. Dinner: Chocolate Mousse, Paprika, Red Tomatoes, Green Leaf Lettuce, kapteinens fylte rdspette, raske pommes frites. more...
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4191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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