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Well, I've taken a break from Fatsecret. I did try to maintain my goals of a lean breakfast and lunch, but control dinner and snacks. So far so good. I've been sick for a few weeks, but my oncologist is happy that I only had a reaction to a mushroom supplement and my 'counts' are good. So no more unauthorized supplements and no more iron tables. A bad combination. Don't ask, believe me, you don't want to know.
Diet Calendar Entry for 24 January 2020:
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1203 kcal
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Fat: 34.17g | Prot: 52.65g | Carb: 113.51g.
Breakfast: Market Pantry 8" Flour Tortilla, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: San Luis Sourdough Sourdough Deli Bread, Kroger Braunschweiger (Liverwurst). Dinner: Red Table Wine, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shrimp. more...
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