Weigh In record (no journal entry) for 24 January 2020
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265.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1944 kcal
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Fat: 100.22g | Prot: 99.58g | Carb: 169.84g.
Lunch: Brownie, Great Value Homestyle Macaroni & Cheese Bake, Bacon, Boiled Egg, Ranch Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Charley's Grilled Subs Cheddar Fries, Charley's Grilled Subs Philly CheeseSteak (Regular). Snacks/Other: Lofthouse Cookies Mini Frosted Sugar Cookies. more...
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losing 4.9 lb a week
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