Weigh In record (no journal entry) for 24 January 2020
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1350 kcal
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Fat: 28.11g | Prot: 89.34g | Carb: 213.46g.
Breakfast: Centrum Silver - Men 50+, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, NutriSystem Cinnamon Bun Bar. Lunch: Bumble Bee Solid White Albacore in Water, Blueberries, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, NutriSystem Strawberry Yogurt Flavored Bar. Dinner: Season's Choice California Medley, NutriSystem Santa Fe Style Chicken. Snacks/Other: Driscoll's Strawberries, Friendly Farms Greek 100 Calories, Strawberry, Thomas' Light Multi-Grain English Muffin, Metamucil Sugar-Free 4-in-1 Fiber, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Peanut Delight Creamy Peanut Butter, Decaffeinated Coffee, Great Value Stevia, Walden Farms Sweet Cream, Green Tea, Great Value Stevia, Nutrisystem Zesty Herb Snack Mix. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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