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bffkiki
Journal
30 Apr 13
bffkiki's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1394 kcal
Fat: 39.66g | Prot: 47.86g | Carb: 199.55g.
Breakfast:
Fruit Salad, Shredded Whole Wheat Cereal (Presweetened).
Lunch:
Multigrain Bread, Aidells Chicken & Apple Smoked Chicken Sausage.
Dinner:
Kettle Brand Baked Lightly Salted Potato Chips, Strawberries, Fresh & Easy Chicken Salad Sandwich.
Snacks/Other:
Guittard Extra Dark Chocolate Chips, Michelob Ultra Light Beer.
more...
2308 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 9 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours.
more...
losing 4.0 lb a week
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