Weigh In record (no journal entry) for 23 April 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1375 kcal
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Fat: 47.51g | Prot: 49.10g | Carb: 201.58g.
Breakfast: Fruit Salad, Lowfat Plain Yogurt, Newtons 100% Whole Grain Cookies, Coffee (Brewed From Grounds). Lunch: Milwaukee's Midget Kosher Dill Pickles, Black Olives, Tuna Salad Sandwich with Lettuce, Oil Popped White Popcorn. Dinner: Fresh Selections Spinach Harvest Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
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2688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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