Weigh In record (no journal entry) for 23 January 2020
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1111 kcal
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Fat: 28.24g | Prot: 29.41g | Carb: 181.77g.
Lunch: Tim Hortons Iced Capp (Medium). Dinner: Pasta with Vegetables. Snacks/Other: Dempster's Sesame Bagel, Babybel Gouda, Bananas . more...
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gaining 4.7 lb a week
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