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Enjoying the colors and varieties of veggies/fruits the last while. Yesterday, completely eliminated any processed food and dairy. I was AMAZED at how good I feel. I'm happy to leave the protein shakes and move on to whole foods that help me in that area.
Diet Calendar Entry for 30 April 2013:
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541 kcal
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Fat: 22.77g | Prot: 15.80g | Carb: 74.59g.
Breakfast: Apples. Lunch: Carrots, Cooked Asparagus (from Fresh), Simply Enjoy Grilled Zucchini, Star Extra Light Olive Oil, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Fried Egg. more...
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