Mslissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 696 * 39%
fat: 24.65g
|
protein: 20.58g
|
carbs: 109.08g
- -
Tue 21st: 913 * 51%
fat: 37.13g
|
protein: 24.70g
|
carbs: 130.89g
2309*  1396
Mon 20th: 294 * 16%
fat: 1.84g
|
protein: 13.57g
|
carbs: 64.57g
3271*  2977
Wed 1st: 2481 * 138%
fat: 108.12g
|
protein: 64.07g
|
carbs: 376.82g
2948*  467
April 2013
Tue 30th: 541 * 30%
fat: 22.77g
|
protein: 15.80g
|
carbs: 74.59g
- -
Mon 29th: 379 * 21%
fat: 2.21g
|
protein: 10.63g
|
carbs: 89.52g
3061  2682
Fri 26th: 1120 * 62%
fat: 14.00g
|
protein: 133.00g
|
carbs: 133.00g
- -
Thu 25th: 924 * 51%
fat: 27.75g
|
protein: 71.39g
|
carbs: 108.17g
3264*  2340
Wed 24th: 650 * 31%
fat: 20.04g
|
protein: 43.71g
|
carbs: 88.08g
3061*  2411
Sat 20th: 1532 73%
fat: 60.02g
|
protein: 41.27g
|
carbs: 224.69g
3078*  1546
June 2011
Wed 29th: 443 * 26%
fat: 1.10g
|
protein: 46.04g
|
carbs: 64.41g
3049*  2606
Tue 28th: - - 3756* -
Mon 27th: - - 3049* -
Thu 23rd: - - 3857* -
Wed 22nd: 231 * 14%
fat: 2.83g
|
protein: 14.41g
|
carbs: 37.25g
3049*  2818
Tue 21st: 2610 * 154%
fat: 47.59g
|
protein: 161.76g
|
carbs: 386.42g
3697*  1087
Mon 20th: 1155 * 68%
fat: 43.00g
|
protein: 58.00g
|
carbs: 134.00g
3756*  2601
Thu 16th: 494 * 29%
fat: 11.52g
|
protein: 39.62g
|
carbs: 60.17g
4067*  3573
Wed 15th: 2394 * 141%
fat: 96.27g
|
protein: 80.50g
|
carbs: 301.73g
3875*  1481
Tue 14th: 2596 * 153%
fat: 88.66g
|
protein: 127.34g
|
carbs: 329.58g
3852*  1256
Mon 13th: 1956 * 115%
fat: 69.70g
|
protein: 73.84g
|
carbs: 246.37g
3561*  1605
Fri 10th: 1141 * 67%
fat: 32.74g
|
protein: 41.31g
|
carbs: 172.23g
- -
Thu 9th: 2142 * 126%
fat: 89.11g
|
protein: 100.10g
|
carbs: 245.57g
4137*  1995

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