Weigh In record (no journal entry) for 30 April 2013
|
238.9 lb
Lost so far: 20.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1549 kcal
|
Fat: 77.10g | Prot: 123.56g | Carb: 93.80g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Johnsonville Turkey Sausage with Cheddar, Coffee, Feta Cheese. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Blue Cheese Crumbles, Dole Classic Iceberg Salad, Tomatoes, Johnsonville Turkey Sausage with Cheddar. Dinner: Tomatoes, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Beef or Meat Gravy, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Nestle Bit-O-Honey Candy, Almonds. more...
|
|
4439 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcorder's weight history
|