Weigh In record (no journal entry) for 22 January 2020
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222.6 lb
Lost so far: 10.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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788 kcal
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Fat: 23.97g | Prot: 67.69g | Carb: 70.08g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , McDonald's Sausage Burrito. Dinner: White Rice. more...
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losing 1.0 lb a week
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