Weigh In record (no journal entry) for 30 April 2013
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1891 kcal
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Fat: 48.45g | Prot: 53.16g | Carb: 319.45g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey , Water . Lunch: Ground Beef, Poblano Pepper, Low Calorie Lemonade, Water , White Rice, Mixed Vegetables (Drained Solids, Canned) . Dinner: Milk Chocolate Candies. Snacks/Other: Cookie, Clementines, Almonds, Bananas. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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