Weigh In record (no journal entry) for 30 April 2013
|
163.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1414 kcal
|
Fat: 54.81g | Prot: 51.60g | Carb: 141.96g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Bananas. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Ranch Salad Dressing, Barilla Ricotta & Asparagus Tortelloni Pasta. Snacks/Other: Morningstar Farms Veggie Grillers Prime. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
JonKlein's weight history
|