KRS200's Journal, 30 April 2013

183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 127.74g | Prot: 122.27g | Carb: 204.31g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Garden Salad with Chicken Salad. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Natural Almonds 100 Calorie Pack, Mini Cinnamon Rolls. more...

2211 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...