This was my weight when I started 8 January 2020.
|
272.7 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
2221 kcal
|
Fat: 52.41g | Prot: 57.69g | Carb: 390.39g.
Breakfast: Peaches, Blackberries, Mango, Bananas. Lunch: Woolworths Chef Style Baby Carrots, Woolworths Rosa Tomatoes, Woolworths Reduced Fat Hummus, Quinoa (Cooked). Dinner: Woolworths Carb Clever Seeded Crackers, Woolworths Almond Nut Butter, Pick n Pay Reduced Fat Hummus, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Vanilla Fudge, Bananas, Medjool Dates, Medjool Dates. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|