Weigh In record (no journal entry) for 30 April 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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980 kcal
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Fat: 33.75g | Prot: 58.00g | Carb: 113.00g.
Breakfast: Chicken Flavor, Italian Seasoned Premium Croutons, Fat Free Honey Mustard, Double Chicken Chopped Salad. Lunch: Crusted Tilapia. more...
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losing 4.2 lb a week
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SadeThomas's weight history
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