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deadjeni
Journal
22 Jan 20
deadjeni's Journal, 22 January 2020
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não vale a pena sair da dieta por prazeres momentâneos, hoje de volta a dieta com força
175.7 lb
Lost so far:
33.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
489 kcal
Fat: 8.29g | Prot: 24.65g | Carb: 82.31g.
Breakfast:
Leite com Chocolate.
Dinner:
Caldo de Feijão.
more...
586 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours.
more...
gaining 7.7 lb a week
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