Weigh In record (no journal entry) for 30 April 2013
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234.6 lb
Lost so far: 105.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1390 kcal
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Fat: 54.01g | Prot: 131.02g | Carb: 89.54g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg Substitute. Lunch: Green Snap Beans (Drained Solids, Canned), Chicken Breast. Dinner: Light Mayonnaise, Whole Rye Bread, Sliced Ham (Extra Lean). Snacks/Other: Kashi Cookie - Happy Trail Mix. more...
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gaining 0.6 lb a week
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eskimopie's weight history
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