Weigh In record (no journal entry) for 22 January 2020
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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522 kcal
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Fat: 15.71g | Prot: 53.24g | Carb: 40.95g.
Lunch: Bacon, Ocean Spray Craisins Dried Cranberries, Brussels Sprouts, Pork Chops (Top Loin, Boneless) . more...
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losing 0.8 lb a week
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