Weigh In record (no journal entry) for 30 April 2013
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207.6 lb
Lost so far: 25.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1967 kcal
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Fat: 75.45g | Prot: 77.60g | Carb: 256.25g.
Breakfast: Egg White Delight McMuffin, Orange Juice (Medium), Bananas. Lunch: Divine Filled Chocolates - Caramel, Dry Roasted Salted Almonds, 6" Cold Cut Combo. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Cheese Pizza. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3431 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Driving - 4 hours and 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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