Weigh In record (no journal entry) for 30 April 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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653 kcal
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Fat: 21.93g | Prot: 26.67g | Carb: 85.32g.
Breakfast: Kroger Original English Muffin, Egg, Kroger Turkey Bacon, Coffee-Mate Original Powder Creamer, Coffee, Tropicana Trop50 Orange Juice No Pulp. Lunch: Potato Soup. Snacks/Other: Red Delicious Apples. more...
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losing 0.6 lb a week
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pams buttons's weight history
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