Weigh In record (no journal entry) for 31 August 2010
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236.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2031 kcal
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Fat: 112.08g | Prot: 100.58g | Carb: 152.06g.
Breakfast: Beddar Cheddar Bratwurst, Poached Egg. Lunch: Beef Pot Pie. Dinner: BBQ Sauce, Cooked Carrots, Homestyle Red Potato Salad. Snacks/Other: Ice Cream Cone. more...
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losing 4.2 lb a week
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