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jamaciamon
Journal
29 Apr 13
jamaciamon's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
191.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1512 kcal
Fat: 50.87g | Prot: 78.22g | Carb: 207.18g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
McDonald's French Fries (Small), McDonald's McDouble.
Dinner:
Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (1% Lowfat with Added Vitamin A).
more...
2947 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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