Weigh In record (no journal entry) for 21 January 2020
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270.0 lb
Lost so far: 3.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1570 kcal
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Fat: 110.50g | Prot: 60.00g | Carb: 75.00g.
Breakfast: Trader Joe's Korean Style Beef Short Ribs. Lunch: Better Made Cheddar Cheese Popcorn , Cheetos Crunchy Cheetos (Package). Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Honey Ham , Ritz Bacon with Cheese Crackers. more...
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gaining 0.3 lb a week
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