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Struggled with run into work, cold wind in my lungs!!
Decided I am still pretty rubbish at running, which I think is due to a mixture of things,
1) excess weight I am carrying
2) smoking
Need to try and quit. The theory being lungs should clear more and circulation, breathing etc should improve....... of course this is easier said than done!
Diet Calendar Entries for 31 August 2010:
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1620 kcal
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Fat: 35.46g | Prot: 80.78g | Carb: 254.97g.
Breakfast: Coffee. Lunch: 1% Fat Milk, wholegrain wheats. Dinner: Carrots, Bacon, Chicken Breast, Yellow Sweet Corn, Baked Beanz. Snacks/Other: Fruit Yogurt (Nonfat), Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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3604 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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