Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MarkWRegan
Journal
29 Apr 13
MarkWRegan's Journal, 29 April 2013
MarkWRegan's Profile
< Previous Entry
|
Next Entry >
First week of shred
224.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
564 kcal
Fat: 8.04g | Prot: 17.41g | Carb: 108.48g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar, 100% Pure Orange Juice, Hazelnut Coffee, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Red Delicious Apples.
more...
2774 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MarkWRegan's weight history
view complete history