Weigh In record (no journal entry) for 29 April 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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582 kcal
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Fat: 15.78g | Prot: 31.43g | Carb: 81.56g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Coco-Cola Classic (12 oz), Water, Steamed Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2972 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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