Weigh In record (no journal entry) for 21 January 2020
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118.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1840 kcal
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Fat: 60.69g | Prot: 115.33g | Carb: 195.66g.
Breakfast: Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Coles Fresh Frozen Raspberries, Egg (Whole) , Tamar Valley Greek Style All Natural Yoghurt, Bulk Nutrients WPC Banana, Woolworths Home Brand Self Raising Flour, Cottage Cheese . Lunch: Granny Smith Apples, Super Nature Super Fibre Wellness Bowl. Dinner: Uncle Ben's Coconut Rice, Birds Eye Stir Fry Vegetables, Chicken Thigh Meat , Coles Light Smooth Ricotta . Snacks/Other: Coconut Oil, Air Popped White Popcorn , Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar. more...
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gaining 1.5 lb a week
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