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Made a big error today. Visited a friend for coffee and he had made some fresh chocolate chip muffins. So I wouldn't hurt his feelings I had one. Big mistake!300+ cals. Had to pull back on the good stuff at dinner to keep under 1500 cals. Wasn't too bad. I was still satisfied.
Diet Calendar Entry for 20 January 2020:
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1421 kcal
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Fat: 57.00g | Prot: 84.95g | Carb: 153.15g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg, Coffee with Cream, Kefir. Lunch: Veggi Weight Loss Soup. Dinner: Tea with Milk, Veggi Weight Loss Soup, Buckwheat Groats, Selection Mixed Fruit Blend. Snacks/Other: Kraft Chocolate Chip Muffins. more...
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