Weigh In record (no journal entry) for 20 January 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1958 kcal
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Fat: 117.05g | Prot: 120.19g | Carb: 83.17g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Unsalted Mixed Nuts, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Quinoa (Cooked), Pinty's Oven Roasted Chicken Breasts. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Snowpeas (Pea Pod), Pork Backribs . Snacks/Other: Sugar Coated Peanuts. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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