Weigh In record (no journal entry) for 20 January 2020
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121.3 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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961 kcal
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Fat: 46.53g | Prot: 42.98g | Carb: 93.09g.
Breakfast: Чай, Сырники Домашние, Сметана 15%. Lunch: Белый Хлеб, Вареники с Картошкой, Кофе с Молоком, Сливочное Масло, Сметана 15%. Dinner: Хлеб Черный, Лук, Картофельное Пюре, Свинина Лопатка. more...
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gaining 0.2 lb a week
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