3.4 mi, 2538 cal burn, 8342 steps. Minus 13 carbs for sugar alcohols.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
1778 kcal
|
Fat: 115.50g | Prot: 137.59g | Carb: 57.99g.
Breakfast: Hollandaise Sauce, Coffee (Brewed From Grounds), Monterey Jack Natural Cheese, Young Green Onions, Bell Peppers, Egg, Half and Half Cream, Ghost Pepper Salsa. Lunch: Organic Blue Cheese Crumbles, Red Hot Buffalo Wing Sauce, Simply Dressed Ranch Salad Dressing, Chicken Breast, Garden Salad. Dinner: Real Mayonnaise, Olive Oil, California Avocados , Organic Blue Cheese Crumbles, Spring Mix Salad Greens, Artichokes (Globe or French), Boneless Beef New York Steak. Snacks/Other: Mascarpone, Iced Coffee, Half and Half Cream, No Calorie Sweetener, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Gouda Cheese, Sugar Free Dark Chocolate. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|