Weigh In record (no journal entry) for 28 April 2013
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139.3 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2144 kcal
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Fat: 86.27g | Prot: 65.67g | Carb: 292.94g.
Breakfast: Apples, Nestle Fitnesse Chocolate & Raspberry Sensation Bar, Milk (Nonfat). Lunch: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato Chips, Ham and Cheese Sandwich, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Hard Candies. more...
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losing 1.0 lb a week
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