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Het goed begin die naweek,maar dit was net te lank om heeltyd soet te wees terwyl almal oorboord gaan. Was vandag net in 'n don't care bui. Die kuiermense is more nog hier, maar die werkweek bring darem meer roetine, sal net moet kophou. Gaan nie wintersklere koop voor ek my doel bereik het nie, so of ek vries my dinges af, of ek lyk spiekeries! Het al my vet klere vir die welsyn gegee sodat ek geen verskonings het nie.
Diet Calendar Entries for 28 April 2013:
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1305 kcal
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Fat: 27.46g | Prot: 75.89g | Carb: 80.32g.
Breakfast: Plain Yoghurt, Fruit Salad, Coffee, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Potato, Grilled Fish, Sauvignon Blanc Wine, Coffee. Dinner: Yellow Cake (with Vanilla Icing), Biltong, Coffee, Whole Milk, Whole Milk. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Ek haak vas by 65 - 66 kom al van in die 70tigs af - mense komplimenteer my, maar omdat ek weet hoe ek op 57 gelyk het sal ek seker altyd in my eie oe vet wees.Ek dra nou 'n 35 broek - wil so graag weer 32 wees.
Ek sukkel met self disipline en uithou vermoe - ek weier om weer 70 op die skaal te sien.
Woensdag gaan ons al weer met vakansie - weereens gaan ek uit roetine wees en nie oefen nie
My 36-40 klere is alles in swart sakke in die spaarkamer - weet ek moet dit weghe maar my onderbewussyn bly vasklou - so bang ek het dit weer nodig en gaan dan weer moet geld uitgee op klere ! Voel ook maar redelik mismoedig die laaste tyd - dis so unfair dat ander kan eet en drink wat hulle wil en ek maar 'n glasie rooiwyn of snacks moet decline omdat ek weet dit gaan reguit heupe toe as ek net daarna kyk.
Het ook goed induldge die naweek - cupcakes, caramel horingtjies - nicnacks en ja 'n glas soet rooiwyn gister !
My ontbyt by die huis vergeet vanoggend so sal maar koffie en water drink (dalk 'n goeie ding) Sterkte vir jou
29 Apr 13 by member: PontJieBoTTeR
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I will try my dutch a bit...Hallo en dank u voor de vriendschap toevoegen - Ik hoop toe te voegen sommige cheer om naar het juiste gewich.
29 Apr 13 by member: The candy fan
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Wow, that's impressive, let me try some English! By the way congrats on your desicion re the funeral. I think that deciding to not put yourself in a position where you feel uncomfortable is a testament to how far you have come on "the road to recovery from that bad time in your life". Going into that funeral for the benefit of other would not have made a dfference to the deceased, but clouded your memories.
30 Apr 13 by member: Carstens8
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Yes exactly, sigh used to work in a different field warned him about the place and he did not look well and he was the only person who knew the system/ facility completely and they well burned him. Knowing that those very people were there sickened me.People carried on like my personal interest was to see those people and quite frankly why would I.The Katjaa candies are my favorite ones shaped like monkies,always pass through every few years love the countryside and rivers.`
30 Apr 13 by member: The candy fan
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