Weigh In record (no journal entry) for 30 August 2010
|
240.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
210 kcal
|
Fat: 12.41g | Prot: 22.95g | Carb: 0.00g.
Breakfast: Pork Roast. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gqnas's weight history
|