Weigh In record (no journal entry) for 28 April 2013
|
209.9 lb
Lost so far: 2.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2110 kcal
|
Fat: 76.77g | Prot: 83.23g | Carb: 280.60g.
Breakfast: Chobani 0% Plain Greek Yogurt, Honey, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Grated Dry Cheddar or American Type Cheese, Nacho Flavor Tortilla Chips, Lemonade. Dinner: Cheddar Cheese, Turkey Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Lemonade, Sunshine Cheez-It White Cheddar Crackers. more...
|
|
2444 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave AT's weight history
|