Sparrowsquirrel's Journal, 19 January 2020


Diet Calendar Entries for 19 January 2020:
1046 kcal Fat: 37.26g | Prot: 54.68g | Carb: 131.00g.   Breakfast: Sweet Tree Coconut Palm Sugar, Tap Water, Tazo Awake Black Tea, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sunsweet Blueberries, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Kiwi Fruit, Red Leaf Lettuce , Baby Spinach, Lightlife Foods Organic Tempeh - Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Bragg Nutritional Yeast Seasoning, Calavo Avocado, California Sun Dry Sun Dried Tomatoes Julienne, Sesame Oil, Bragg Liquid Aminos. Dinner: Vegetable Curry, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Date Bar, Water , Lemon. more...
1347 kcal Activities & Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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Comments 
I never knew how low calorie some soups are. Yummy, filling, and not terrible for our bodies. Win, win, win! 
19 Jan 20 by member: Annmarie808
This is vegetarian vegetable curry. I trade a man massage for food every 3 weeks. He substituted edamame for peas so there is a little more protein. Then I added baked tempeh.  
20 Jan 20 by member: Sparrowsquirrel
Such a COOL HANDLE... VERY NICE 
21 Jan 20 by member: ketoBruce
Nice dish also 
21 Jan 20 by member: ketoBruce

     
 

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