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two hours swimming with the kids for 'exercise'....will probably only count about 10 minutes of actual swimming but still enjoyed getting active with the munchkins
Diet Calendar Entries for 19 January 2020:
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1836 kcal
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Fat: 55.38g | Prot: 129.20g | Carb: 206.34g.
Breakfast: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Vanilla Yoghurt (Lowfat) , Kiwi Fruit, Tesco Seedless Green Grapes, Strawberries , Sainsbury's Banana. Lunch: Anchor Butter, New York Bagel Plain Bagel, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Dinner: Galaxy Cake Bars, Bisto Gravy Granules, Tesco Carrot, Green Giant Sweetcorn , Sweet Potato (without Skin, Cooked, Boiled) , White Potatoes (Flesh and Skin, Baked) , Asda Gammon Joint . more...
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2099 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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