Weigh In record (no journal entry) for 18 January 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1785 kcal
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Fat: 89.05g | Prot: 96.12g | Carb: 132.76g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Light Beer , White Rice, Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Apples , Kirkland Signature Unsalted Mixed Nuts. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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