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Took Lasix and Potassium
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1504 kcal
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Fat: 64.43g | Prot: 82.16g | Carb: 150.36g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Bottled Water Unsweetened, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Shredded Colby & Monterey Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Peanut Butter. Dinner: Real Good Foods Chicken Enchiladas . Snacks/Other: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Ritz Crackers 'N Cheese Dip. more...
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gaining 8.4 lb a week
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