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dekate
Journal
28 Apr 13
dekate's Journal, 28 April 2013
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Not working our for last 10 days! due to family vacation (Bangalore trip)/ wrong exercise etc. Will start again next week.
216.1 lb
Lost so far:
21.1 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
695 kcal
Fat: 22.02g | Prot: 22.31g | Carb: 102.34g.
Breakfast:
Poha, Milk.
Lunch:
Jyoti Matar Paneer, cooked bottle gourd (Ghiya), White Rice, Roti Land Fulka Roti.
Snacks/Other:
Lemon Juice.
more...
3092 kcal
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.9 lb a week
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