LisaLu Mint's Journal, 30 August 2010

204.6 lb Lost so far: 1.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 63.16g | Prot: 66.92g | Carb: 254.60g.   Breakfast: Light Fat Free Strawberry Shortcake Yogurt, kashi golean crunch. Lunch: apple sauce, Spicy Hot V8 100% Vegetable Juice, Spinach Artichoke Chicken. Dinner: Pizza with Meat and Vegetables, blue moon beer. Snacks/Other: raw almonds, banana. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...