Weigh In record (no journal entry) for 19 January 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1372 kcal
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Fat: 61.26g | Prot: 82.86g | Carb: 122.82g.
Breakfast: Myprotein Flavdrops, Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, LaVita Saftkonzentrat, Erdbeeren, My Muesli Adventsmüsli. Lunch: Aldi Tomatensalat, Der Meistermetzger Schweinenackensteak. Dinner: Metzgerfrisch Bayerische Bierwurst, Marbertz Nussbrot, Aldi Tomatensalat. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Gut & Günstig Mini Gugelhupf Zitrone, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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