Weigh In record (no journal entry) for 30 August 2010
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156.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1904 kcal
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Fat: 53.70g | Prot: 103.99g | Carb: 267.29g.
Breakfast: 1% milk, quaker oatmeal squares, splenda, Sugar Free Hazelnut, coffee. Lunch: thomas bagel thins, laughing cow, Select Harvest Chicken with Egg Noodles Soup. Dinner: campbells cream of celery, ham steak, Potato (Flesh and Skin, Without Salt, Baked), colby jack cheese. Snacks/Other: nutri grain, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, sargento string cheese, 1% milk. more...
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2222 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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