Weigh In record (no journal entry) for 27 April 2013
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185.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1927 kcal
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Fat: 66.82g | Prot: 105.09g | Carb: 121.74g.
Breakfast: Bob Evans Western Omelet with Egg Whites, Coffee (Brewed From Grounds), Bacon. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki (Package), Emerald Cocoa Roast Almonds 100 Calorie Pack, Red Table Wine. more...
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steady weight
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