Weigh In record (no journal entry) for 18 January 2020
|
390.7 lb
Lost so far: 12.3 lb.
Still to go: 150.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
697 kcal
|
Fat: 59.94g | Prot: 31.58g | Carb: 15.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Egg, Del Monte Avocado. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto matt's weight history
|