Weigh In record (no journal entry) for 27 April 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2201 kcal
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Fat: 82.92g | Prot: 107.39g | Carb: 260.87g.
Lunch: Céréale Granola, Yaourt aux Fruits (Non Gras), Cretons, Cocktail de Fruits ou une Combinaison, Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Pain de Blé Entier, Omelette ou Oeuf Brouillé, Bacon, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Bacon & Egg Mcmuffin. Snacks/Other: Lait avec 2% de Matières Grasses, Café Régulier, Natural Whey Protein - Chocolate. more...
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3533 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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