Weigh In record (no journal entry) for 30 August 2010
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2024 kcal
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Fat: 120.74g | Prot: 91.18g | Carb: 133.12g.
Breakfast: Poached Egg, Beddar Cheddar Bratwurst. Lunch: Chicken Club Sandwich. Dinner: Beef Pot Pie. Snacks/Other: Chips Deluxe Cookies Coconut. more...
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gaining 4.7 lb a week
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