Weigh In record (no journal entry) for 17 January 2020
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186.5 lb
Lost so far: 7.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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450 kcal
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Fat: 16.00g | Prot: 21.00g | Carb: 56.00g.
Breakfast: Signature Select Four Cheese Lasagna with Meat Sauce. more...
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losing 1.4 lb a week
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jessdontquit's weight history
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